Tips for getting your baby to sleep
Los-Angeles company Sleepy Planet advises celebrities like Conan O'Brien, Jennifer Beals and Ben Stiller on how to get their newborns to sleep. Getting your baby to sleep through the night is a learned behavior. Their main tip is
- B = Bedtime Routine (consistent pre-sleep ritual night after night)
- E = Early To Bed (children need about 11 hours of sleep, infants even more)
- D = Down - Awake (children need to be able to put themselves to sleep)
A few other things you shouldn't allow is to let your infant fall asleep while eating and don't underestimate the importance of quality sleep.
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